Food database and calorie counter

1 oz, with bone (yield after cooking, bone and fat removed)

Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz, with bone of (yield after cooking, bone and fat removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.67g

Saturated Fat

0.586g

Trans Fat

Polyunsaturated Fat

0.161g

Monounsaturated Fat

0.728g

Cholesterol

13mg

Sodium

64mg

Total Carbohydrate

1.2g

Dietary Fiber

0.1g

Sugars

0.05g

Protein

4.13g

Vitamin D

Calcium

5mg

Iron

0.26mg

Potassium

56mg

Vitamin A

0mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(37 calories)

Calorie Breakdown:

Carbohydrate (14%)

Fat (41%)

Protein (45%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

1.67g

Carbs

1.2g

Protein

4.13g

There are 37 calories in 1 ounce, with bone of (yield after cooking, bone and fat removed) Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten).

Calorie breakdown: 41% fat, 13% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	37
1 cubic inch boneless, fat removed	40
1 oz, with bone raw, lean only (yield after cooking, bone removed)	42
1 oz, with bone (yield after bone and fat removed)	44
1 oz, with bone lean only (yield after bone removed)	49
1 oz boneless (yield after cooking, fat removed)	51
1 oz boneless, raw, lean only (yield after cooking)	58
1 oz boneless (yield after fat removed)	61
1 oz boneless, lean only	66
100 g	234
1 cup diced	314
1 small (yield after cooking, bone and fat removed)	337
1 medium (yield after cooking, bone and fat removed)	395
1 large (yield after cooking, bone and fat removed)	487

Related Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
	view more steak nutritional info

Related Types of Pork:

Pork Chop
Pork Spareribs
Pork Roast
Pork
Pork Loin (Tenderloin)
Ground Pork
	view more pork nutritional info

Add this item to my food diary

date:

meal:

name:

amount:

Save Refresh Cancel

Other Recently Popular Foods:

	Swift Beef Flank Steak
	Real Appeal Sous Vide Steak
	Wegmans 100% Grass Fed Angus Beef Sirloin Steak
	Castleberry's Shredded Pork Chili with Pinto Beans
	Jenny Craig Seasoned Steak
	Wegmans Pork Belly
	Hormel Maple Flavored Spam
	Park Street Deli Sirloin Steak Tips with Gravy
	Member's Mark Pork Burnt Ends
	Fresh Additions Steak Bites

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.