Food database and calorie counter Source: Generic

Baked or Fried Breaded or Floured Beef Steak

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
5.72g
7%
Saturated Fat
1.88g
9%
Trans Fat
-
Polyunsaturated Fat
1.017g
Monounsaturated Fat
2.254g
Cholesterol
21mg
7%
Sodium
96mg
4%
Total Carbohydrate
3.14g
1%
Dietary Fiber
0.2g
1%
Sugars
0.33g
Protein
6.87g
Vitamin D
-
Calcium
12mg
1%
Iron
0.95mg
5%
Potassium
98mg
2%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (56%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
94
Fat
5.72g
Carbs
3.14g
Protein
6.87g
There are 94 calories in 1 ounce of boneless Baked or Fried Breaded or Floured Beef Steak.
Calorie breakdown: 56% fat, 14% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 56
1 oz, with bone (yield after cooking, bone removed) 69
1 oz, with bone (yield after bone removed) 76
1 oz boneless (yield after cooking) 86
1 steak finger (approximately 3-1/2" x 3/4" x 1/2") 92
1 oz boneless 94
100 g 330
1 cup diced 442
1 small (yield after cooking, bone removed) 601
1 medium (yield after cooking, bone removed) 802
1 large (yield after cooking, bone removed) 1069

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
  view more steak nutritional info

Related Types of Beef:

Corned Beef
Ground Beef (Cooked)
Beef
Roast Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Fried Breaded or Floured Ham
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Fried Floured or Breaded Cod
  view more results
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