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1 oz boneless, lean only

Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz of boneless, lean only

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.95g

Saturated Fat

1.038g

Trans Fat

Polyunsaturated Fat

0.284g

Monounsaturated Fat

1.291g

Cholesterol

23mg

Sodium

114mg

Total Carbohydrate

2.13g

Dietary Fiber

0.1g

Sugars

0.09g

Protein

7.31g

Vitamin D

Calcium

9mg

Iron

0.47mg

Potassium

98mg

Vitamin A

1mcg

Vitamin C

0.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(66 calories)

Calorie Breakdown:

Carbohydrate (14%)

Fat (41%)

Protein (45%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

2.95g

Carbs

2.13g

Protein

7.31g

There are 66 calories in 1 ounce of boneless, lean only Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten).

Calorie breakdown: 41% fat, 13% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	37
1 cubic inch boneless, fat removed	40
1 oz, with bone raw, lean only (yield after cooking, bone removed)	42
1 oz, with bone (yield after bone and fat removed)	44
1 oz, with bone lean only (yield after bone removed)	49
1 oz boneless (yield after cooking, fat removed)	51
1 oz boneless, raw, lean only (yield after cooking)	58
1 oz boneless (yield after fat removed)	61
1 oz boneless, lean only	66
100 g	234
1 cup diced	314
1 small (yield after cooking, bone and fat removed)	337
1 medium (yield after cooking, bone and fat removed)	395
1 large (yield after cooking, bone and fat removed)	487

Related Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
	view more steak nutritional info

Related Types of Pork:

Pork
Pork Loin (Tenderloin)
Pork Roast
Pork Chop
Ground Pork
Pork Spareribs
	view more pork nutritional info

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