| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
7.48g
10%
Saturated Fat
1.888g
9%
Trans Fat
-
Polyunsaturated Fat
1.591g
Monounsaturated Fat
3.423g
Cholesterol
25mg
8%
Sodium
400mg
17%
Total Carbohydrate
5.49g
2%
Dietary Fiber
1.2g
4%
Sugars
1.92g
Protein
10.1g
Vitamin D
-
Calcium
21mg
2%
Iron
0.81mg
4%
Potassium
234mg
5%
Vitamin A
52mcg
6%
Vitamin C
9.5mg
11%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(129 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (52%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
129
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Fat
7.48g
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Carbs
5.49g
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Protein
10.1g
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| There are 129 calories in 100 grams of Pork Chow Mein or Chop Suey. |
| Calorie breakdown: 52% fat, 17% carbs, 31% protein. |
Other Common Serving Sizes:
Related Types of Chow Mein:
Related Types of Noodles:
See Also:
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