Food database and calorie counter Source: Generic

Shrimp Chow Mein or Chop Suey

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
5.1g
8%
Saturated Fat
0.748g
4%
Trans Fat
-
Polyunsaturated Fat
2.594g
Monounsaturated Fat
1.291g
Cholesterol
134mg
45%
Sodium
1056mg
44%
Total Carbohydrate
9.99g
3%
Dietary Fiber
2g
8%
Sugars
6.42g
Protein
14.94g
Vitamin D
-
Calcium
106mg
11%
Iron
2.05mg
11%
Potassium
326mg
9%
Vitamin A
143IU
3%
Vitamin C
10.3mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (32%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
143
Fat
5.1g
Carbs
9.99g
Protein
14.94g
There are 143 calories in 1 cup of Shrimp Chow Mein or Chop Suey.
Calorie breakdown: 32% fat, 27% carbs, 41% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 65
1 cup 143

Related Types of Chow Mein:

Pork Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey with Meat and Noodles
Chicken or Turkey Chow Mein or Chop Suey with Noodles
Shrimp Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey
Beef Chow Mein or Chop Suey with Noodles
  view more chow mein nutritional info

Related Types of Noodles:

Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Noodles
Cooked Soba Japanese Noodles
Whole Wheat Noodles
Egg Noodles (Enriched, Cooked)
  view more noodles nutritional info

See Also:

Cream Of Shrimp Soup (Canned, Condensed)
Chow Mein or Chop Suey with Noodles
Cream Of Shrimp (with Equal Volume Water, Canned)
Pork Chow Mein or Chop Suey
Shrimp (Canned)
  view more results

Contains these Ingredients:

1 g Cornstarch
47 g Shrimp (canned)
51 g Mung beans (mature seeds, sprouted)
29 g Celery
15 g Onions
4 g Mushrooms
5 g Soy sauce (shoyu)
3 g Corn vegetable oil
0.1 g Salt
4 g Water
2 g Granulated sugar
59 g Chicken stock (canned)
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