| Food database and calorie counter |
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
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Nutrition Facts
| Serving Size |
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
8.27g
11%
Saturated Fat
3.079g
15%
Trans Fat
-
Polyunsaturated Fat
0.631g
Monounsaturated Fat
3.725g
Cholesterol
67mg
22%
Sodium
47mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.36g
Vitamin D
-
Calcium
16mg
1%
Iron
0.95mg
5%
Potassium
304mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
174
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Fat
8.27g
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Carbs
0g
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Protein
23.36g
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| There are 174 calories in 1 medium Stewed Pork Chop (Lean Only Eaten). |
| Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone raw, lean only (yield after cooking, bone removed)
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34
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1 oz, with bone lean only (yield after bone removed)
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46
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1 oz boneless (yield after fat removed)
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55
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1 oz boneless, lean only
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60
|
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
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94
|
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
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174
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100 g
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210
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1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
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252
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1 cup diced
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281
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Related Types of Pork Chops:
Related Types of Pork:
See Also:
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