Food database and calorie counter

1 cup diced

Stewed Pork Chop (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Amount Per Serving

Calories

281

% Daily Values*

Total Fat

13.35g

17%

Saturated Fat

4.971g

25%

Trans Fat

Polyunsaturated Fat

1.018g

Monounsaturated Fat

6.014g

Cholesterol

109mg

36%

Sodium

76mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

37.71g

Vitamin D

Calcium

25mg

Iron

1.54mg

Potassium

490mg

10%

Vitamin A

3mcg

Vitamin C

1.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(281 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (44%)

Protein (56%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

281

Fat

13.35g

Carbs

Protein

37.71g

There are 281 calories in 1 cup of diced Stewed Pork Chop (Lean Only Eaten).

Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone raw, lean only (yield after cooking, bone removed)	34
1 oz, with bone lean only (yield after bone removed)	46
1 oz boneless (yield after fat removed)	55
1 oz boneless, lean only	60
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)	94
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)	174
100 g	210
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)	252
1 cup diced	281

Related Types of Pork Chops:

Broiled or Baked Breaded or Floured Pork Chop
Pork Chop
Fried Pork Chop
Broiled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
	view more pork chops nutritional info

Related Types of Pork:

Pork Spareribs
Ground Pork
Pork Loin (Tenderloin)
Pork
Pork Roast
	view more pork nutritional info

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