Food database and calorie counter Source: Generic

Stewed Pork Chop (Lean Only Eaten)

Nutrition Facts
Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
4.48g
7%
Saturated Fat
1.67g
8%
Trans Fat
-
Polyunsaturated Fat
0.342g
Monounsaturated Fat
2.02g
Cholesterol
36mg
12%
Sodium
26mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.66g
Vitamin D
-
Calcium
9mg
1%
Iron
0.52mg
3%
Potassium
165mg
5%
Vitamin A
3IU
0%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
94
Fat
4.48g
Carbs
0g
Protein
12.66g
There are 94 calories in 1 small or thin cut Stewed Pork Chop (Lean Only Eaten).
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 32
1 oz, with bone raw, lean only (yield after cooking, bone removed) 34
1 cubic inch boneless, fat removed 36
1 oz boneless (yield after cooking, fat removed) 40
1 oz, with bone (yield after bone and fat removed) 42
1 oz boneless, raw, lean only (yield after cooking) 44
1 oz, with bone lean only (yield after bone removed) 46
1 oz boneless (yield after fat removed) 55
1 oz boneless, lean only 60
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) 94
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) 174
100 g 210
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) 252
1 cup diced 281

Related Types of Pork Chops:

Fried Breaded or Floured Pork Chop
Fried Pork Chop
Broiled or Baked Pork Chop
Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Pork Loin (Tenderloin)
Ground Pork
Pork Roast
Pork Spareribs
  view more pork nutritional info

See Also:

Stewed Pork Chop (Lean and Fat Eaten)
Pork Chop (Lean Only Eaten)
Stewed Pork Chop
Fried Battered Pork Chop (Lean Only Eaten)
Fried Pork Chop (Lean and Fat Eaten)
  view more results

Contains these Ingredients:

11 g Pork chops (loin blade, bone-in, lean only, cooked, braised)
22 g Pork chops (center loin, bone-in, lean only, cooked, braised)
11 g Pork chops (center rib, boneless, lean only, cooked, braised)
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