Food database and calorie counter |
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1 oz, with bone raw, lean only (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
1 oz, with bone of raw, lean only (yield after cooking, bone removed) |
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
1.59g
2%
Saturated Fat
0.594g
3%
Trans Fat
-
Polyunsaturated Fat
0.122g
Monounsaturated Fat
0.718g
Cholesterol
13mg
4%
Sodium
9mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.5g
Vitamin D
-
Calcium
3mg
0%
Iron
0.18mg
1%
Potassium
59mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
34
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Fat
1.59g
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Carbs
0g
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Protein
4.5g
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There are 34 calories in 1 ounce, with bone of raw, lean only Stewed Pork Chop (Lean Only Eaten). |
Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone raw, lean only (yield after cooking, bone removed)
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34
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1 oz, with bone lean only (yield after bone removed)
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46
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1 oz boneless (yield after fat removed)
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55
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1 oz boneless, lean only
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60
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
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94
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
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174
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100 g
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210
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1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
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252
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1 cup diced
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281
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Related Types of Pork Chops:
Related Types of Pork:
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