Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of diced |
Amount Per Serving
Calories
281
% Daily Values*
Total Fat
13.35g
17%
Saturated Fat
4.971g
25%
Trans Fat
-
Polyunsaturated Fat
1.018g
Monounsaturated Fat
6.014g
Cholesterol
109mg
36%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.71g
Vitamin D
-
Calcium
25mg
2%
Iron
1.54mg
9%
Potassium
490mg
10%
Vitamin A
3mcg
0%
Vitamin C
1.1mg
1%
Last updated: 21 Aug 07 07:33 AM
14%
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of RDI*
(281 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
281
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Fat
13.35g
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Carbs
0g
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Protein
37.71g
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There are 281 calories in 1 cup of diced Stewed Pork Chop (Lean Only Eaten). |
Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone raw, lean only (yield after cooking, bone removed)
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34
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1 oz, with bone lean only (yield after bone removed)
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46
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1 oz boneless (yield after fat removed)
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55
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1 oz boneless, lean only
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60
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
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94
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
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174
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100 g
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210
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1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
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252
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1 cup diced
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281
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Related Types of Pork Chops:
Related Types of Pork:
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