| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
3.86g
5%
Saturated Fat
1.449g
7%
Trans Fat
-
Polyunsaturated Fat
0.332g
Monounsaturated Fat
1.718g
Cholesterol
23mg
8%
Sodium
14mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.72g
Vitamin D
-
Calcium
6mg
0%
Iron
0.3mg
2%
Potassium
106mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
68
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Fat
3.86g
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Carbs
0g
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Protein
7.72g
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| There are 68 calories in 1 ounce of boneless Stewed Pork Chop (Lean and Fat Eaten). |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after bone removed)
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53
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1 oz boneless
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68
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
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120
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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217
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100 g
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239
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
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315
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1 cup diced
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320
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Related Types of Pork Chops:
Related Types of Pork:
See Also:
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