Food database and calorie counter Source: Generic

1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)

Stewed Pork Chop (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
12.39g
19%
Saturated Fat
4.65g
23%
Trans Fat
-
Polyunsaturated Fat
1.065g
Monounsaturated Fat
5.515g
Cholesterol
73mg
24%
Sodium
44mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.78g
Vitamin D
-
Calcium
19mg
2%
Iron
0.97mg
5%
Potassium
340mg
10%
Vitamin A
6IU
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
217
Fat
12.39g
Carbs
0g
Protein
24.78g
There are 217 calories in 1 medium Stewed Pork Chop (Lean and Fat Eaten).
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 41
1 oz, with bone (yield after cooking, bone removed) 41
1 oz boneless (yield after cooking) 50
1 oz, with bone (yield after bone removed) 53
1 oz boneless 68
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 120
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 217
100 g 239
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 315
1 cup diced 320

Related Types of Pork Chops:

Fried Battered Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Broiled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Ground Pork
Pork Loin (Tenderloin)
Pork
Pork Roast
Pork Spareribs
  view more pork nutritional info

See Also:

Stewed Pork Chop (Lean Only Eaten)
Pork Chop (Lean Only Eaten)
Fried Pork Chop (Lean and Fat Eaten)
Pork Chop (Lean and Fat Eaten)
Stewed Pork Chop
  view more results
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