Food database and calorie counter Source: Generic

1 large (8 oz, with bone, raw) (yield after cooking, bone removed)

Stewed Pork Chop (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
Amount Per Serving
Calories
315
 
% Daily Values*
Total Fat
17.98g
28%
Saturated Fat
6.745g
34%
Trans Fat
-
Polyunsaturated Fat
1.544g
Monounsaturated Fat
7.999g
Cholesterol
106mg
35%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.94g
Vitamin D
-
Calcium
28mg
3%
Iron
1.41mg
8%
Potassium
494mg
14%
Vitamin A
9IU
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(315 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
315
Fat
17.98g
Carbs
0g
Protein
35.94g
There are 315 calories in 1 large Stewed Pork Chop (Lean and Fat Eaten).
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 41
1 oz, with bone (yield after cooking, bone removed) 41
1 oz boneless (yield after cooking) 50
1 oz, with bone (yield after bone removed) 53
1 oz boneless 68
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 120
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 217
100 g 239
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 315
1 cup diced 320

Related Types of Pork Chops:

Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
Pork Chop
Broiled or Baked Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Ground Pork
Pork
Pork Spareribs
Pork Roast
  view more pork nutritional info

See Also:

Stewed Pork Chop (Lean Only Eaten)
Pork Chop (Lean Only Eaten)
Fried Pork Chop (Lean and Fat Eaten)
Pork Chop (Lean and Fat Eaten)
Stewed Pork Chop
  view more results
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