Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
375
 
% Daily Values*
Total Fat
28.61g
37%
Saturated Fat
10.278g
51%
Trans Fat
-
Polyunsaturated Fat
3.109g
Monounsaturated Fat
13.588g
Cholesterol
78mg
26%
Sodium
1436mg
62%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.38g
Vitamin D
-
Calcium
13mg
1%
Iron
1.27mg
7%
Potassium
346mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(375 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
375
Fat
28.61g
Carbs
0g
Protein
27.38g
There are 375 calories in 1 cup of diced Smoked or Cured Pork Chop.
Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 cubic inch boneless 48
1 oz boneless (yield after cooking) 56
1 oz, with bone (yield after bone removed) 62
1 oz boneless 79
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 129
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 235
100 g 280
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 344
1 cup diced 375

Related Types of Pork Chops:

Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Roast
Ground Pork
Pork Spareribs
Pork
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Loin Blade, Bone-In)
Smoked or Cured Pork Roast
Smoked or Cured Ham
  view more results
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