Food database and calorie counter

1 cup diced

Smoked or Cured Pork Chop

Nutrition Facts

Serving Size

1 cup of diced

Amount Per Serving

Calories

375

% Daily Values*

Total Fat

28.61g

37%

Saturated Fat

10.278g

51%

Trans Fat

Polyunsaturated Fat

3.109g

Monounsaturated Fat

13.588g

Cholesterol

78mg

26%

Sodium

1436mg

62%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

27.38g

Vitamin D

Calcium

13mg

Iron

1.27mg

Potassium

346mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

19%

of RDI*

(375 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (70%)

Protein (30%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

375

Fat

28.61g

Carbs

Protein

27.38g

There are 375 calories in 1 cup of diced Smoked or Cured Pork Chop.

Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	42
1 cubic inch boneless	48
1 oz boneless (yield after cooking)	56
1 oz, with bone (yield after bone removed)	62
1 oz boneless	79
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)	129
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)	235
100 g	280
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	344
1 cup diced	375

Related Types of Pork Chops:

Fried Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
	view more pork chops nutritional info

Related Types of Pork:

Pork Spareribs
Pork Roast
Pork Loin (Tenderloin)
Pork
Ground Pork
	view more pork nutritional info

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