Food database and calorie counter Source: USDA

Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)

Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
9.36g
12%
Saturated Fat
3.232g
16%
Trans Fat
-
Polyunsaturated Fat
1.009g
Monounsaturated Fat
4.23g
Cholesterol
73mg
24%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.85g
Vitamin D
-
Calcium
26mg
2%
Iron
1.16mg
6%
Potassium
386mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
178
Fat
9.36g
Carbs
0g
Protein
21.85g
There are 178 calories in 4 ounces of Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only).
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 45
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 129
100 g 157
1 lb 712

Related Types of Pork Chops:

Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
  view more pork chops nutritional info

Related Types of Roast Pork:

Shoulder Pork Roast
Loin Pork Roast
Pork Roast (Lean Only Eaten)
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast
  view more roast pork nutritional info
Other Related Foods
Pork

See Also:

Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled)
Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Braised)
Pork Roasts (Loin Blade, Bone-In, Lean Only, Cooked, Roasted)
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
  view more results
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