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Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
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Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
9.36g
12%
Saturated Fat
3.232g
16%
Trans Fat
-
Polyunsaturated Fat
1.009g
Monounsaturated Fat
4.23g
Cholesterol
73mg
24%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.85g
Vitamin D
-
Calcium
26mg
2%
Iron
1.16mg
6%
Potassium
386mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.9mg
1%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
178
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Fat
9.36g
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Carbs
0g
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Protein
21.85g
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| There are 178 calories in 4 ounces of Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only). |
| Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Roast Pork:
See Also:
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Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
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Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled)
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Pork Chops or Roasts (Center Loin, Bone-In)
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Pork Roasts (Loin Blade, Bone-In, Lean Only, Cooked, Roasted)
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Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Braised)
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