| Food database and calorie counter |
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) |
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
17.93g
23%
Saturated Fat
6.443g
32%
Trans Fat
-
Polyunsaturated Fat
1.949g
Monounsaturated Fat
8.518g
Cholesterol
49mg
16%
Sodium
900mg
39%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.16g
Vitamin D
-
Calcium
8mg
1%
Iron
0.8mg
4%
Potassium
217mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(235 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
235
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Fat
17.93g
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Carbs
0g
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Protein
17.16g
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| There are 235 calories in 1 medium Smoked or Cured Pork Chop. |
| Calorie breakdown: 70% fat, 0% carbs, 30% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
|
42
|
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1 oz boneless (yield after cooking)
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56
|
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1 oz, with bone (yield after bone removed)
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62
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1 oz boneless
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79
|
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
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129
|
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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235
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100 g
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280
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
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344
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Related Types of Pork Chops:
Related Types of Pork:
See Also:
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