Food database and calorie counter Source: Generic

1 oz, with bone (yield after cooking, bone removed)

Smoked or Cured Pork Chop

Nutrition Facts
Serving Size: 1 oz, with bone of (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 29
Calories 42
 
% Daily Values*
Total Fat 3.2g 5%
  Saturated Fat 1.15g 6%
  Polyunsaturated Fat 0.348g  
  Monounsaturated Fat 1.521g  
Cholesterol 9mg 3%
Sodium 161mg 7%
Potassium 39mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 3.06g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
42
Fat
3.2g
Carbs
0g
Protein
3.06g
There are 42 calories in 1 ounce, with bone of (yield after cooking, bone removed) Smoked or Cured Pork Chop.
Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 cubic inch boneless 48
1 oz boneless (yield after cooking) 56
1 oz, with bone (yield after bone removed) 62
1 oz boneless 79
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 129
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 235
100 g 280
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 344
1 cup diced 375

Related Types of Pork Chops:

Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Pork Roast
Ground Pork
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Smoked or Cured Pork Roast
Pork Chops or Roasts (Center Loin, Bone-In)
Smoked or Cured Ham
  view more results

Contains these Ingredients:

15 g Pork shoulder (arm picnic, cured, roasted)
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