Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
374
 
% Daily Values*
Total Fat
24.79g
32%
Saturated Fat
9.112g
46%
Trans Fat
-
Polyunsaturated Fat
2.824g
Monounsaturated Fat
10.724g
Cholesterol
107mg
36%
Sodium
513mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.39g
Vitamin D
-
Calcium
31mg
2%
Iron
1.07mg
6%
Potassium
556mg
12%
Vitamin A
3mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(374 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
374
Fat
24.79g
Carbs
0g
Protein
35.39g
There are 374 calories in 1 cup of diced Fried Pork Chop (Lean and Fat Eaten).
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 cubic inch boneless 47
1 oz, with bone (yield after bone removed) 53
1 oz boneless (yield after cooking) 59
1 oz boneless 79
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 123
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 226
100 g 279
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 326
1 cup diced 374

Related Types of Pork Chops:

Fried Breaded or Floured Pork Chop
Fried Pork Chop
Fried Battered Pork Chop
Broiled or Baked Pork Chop
Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Roast
Ground Pork
Pork Loin (Tenderloin)
Pork
Pork Spareribs
  view more pork nutritional info

See Also:

Fried Battered Pork Chop (Lean and Fat Eaten)
Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
Pork Chop (Lean and Fat Eaten)
Fried Veal Chop (Lean and Fat Eaten)
Pork Chop (Lean Only Eaten)
  view more results
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