| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
374
% Daily Values*
Total Fat
24.79g
32%
Saturated Fat
9.112g
46%
Trans Fat
-
Polyunsaturated Fat
2.824g
Monounsaturated Fat
10.724g
Cholesterol
107mg
36%
Sodium
513mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.39g
Vitamin D
-
Calcium
31mg
2%
Iron
1.07mg
6%
Potassium
556mg
12%
Vitamin A
3mcg
0%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(374 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
374
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Fat
24.79g
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Carbs
0g
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Protein
35.39g
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| There are 374 calories in 1 cup of diced Fried Pork Chop (Lean and Fat Eaten). |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
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42
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1 oz boneless (yield after cooking)
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59
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1 oz boneless
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79
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
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123
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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226
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100 g
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279
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
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326
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1 cup diced
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374
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Related Types of Pork Chops:
Related Types of Pork:
See Also:
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Food Search
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