Food database and calorie counter Source: Generic

1 oz, with bone (yield after cooking, bone removed)

Fried Pork Chop (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
2.77g
4%
Saturated Fat
1.02g
5%
Trans Fat
-
Polyunsaturated Fat
0.316g
Monounsaturated Fat
1.2g
Cholesterol
12mg
4%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.96g
Vitamin D
-
Calcium
3mg
0%
Iron
0.12mg
1%
Potassium
62mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
42
Fat
2.77g
Carbs
0g
Protein
3.96g
There are 42 calories in 1 ounce, with bone of (yield after cooking, bone removed) Fried Pork Chop (Lean and Fat Eaten).
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 cubic inch boneless 47
1 oz, with bone (yield after bone removed) 53
1 oz boneless (yield after cooking) 59
1 oz boneless 79
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 123
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 226
100 g 279
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 326
1 cup diced 374

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
Broiled or Baked Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Spareribs
Pork Roast
Pork
Ground Pork
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Fried Battered Pork Chop (Lean and Fat Eaten)
Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
Pork Chop (Lean and Fat Eaten)
Fried Veal Chop (Lean and Fat Eaten)
Pork Chop (Lean Only Eaten)
  view more results
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