Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking)

Broiled or Baked Pork Chop

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
2.9g
4%
Saturated Fat
1.089g
5%
Trans Fat
-
Polyunsaturated Fat
0.25g
Monounsaturated Fat
1.289g
Cholesterol
17mg
6%
Sodium
81mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.69g
Vitamin D
-
Calcium
4mg
0%
Iron
0.18mg
1%
Potassium
88mg
3%
Vitamin A
1IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
50
Fat
2.9g
Carbs
0g
Protein
5.69g
There are 50 calories in 1 ounce of boneless (yield after cooking) Broiled or Baked Pork Chop.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 38
1 cubic inch boneless 41
1 oz boneless (yield after cooking) 50
1 oz, with bone (yield after bone removed) 53
1 oz boneless 68
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 118
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 216
100 g 240
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 314
1 cup diced 322

Related Types of Pork Chops:

Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
Pork Chop
Fried Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Pork Spareribs
Pork Loin (Tenderloin)
Pork Roast
Ground Pork
  view more pork nutritional info

See Also:

Pork Chops or Roasts (Center Loin, Bone-In)
Broiled or Baked Pork Steak or Cutlet
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Smoked or Cured Pork Chop
Pork Chops (Top Loin, Boneless)
  view more results
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