Food database and calorie counter Source: Generic

1 oz, with bone (yield after bone removed)

Broiled or Baked Pork Chop

Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
3.04g
5%
Saturated Fat
1.141g
6%
Trans Fat
-
Polyunsaturated Fat
0.262g
Monounsaturated Fat
1.35g
Cholesterol
17mg
6%
Sodium
84mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.96g
Vitamin D
-
Calcium
4mg
0%
Iron
0.19mg
1%
Potassium
92mg
3%
Vitamin A
2IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
53
Fat
3.04g
Carbs
0g
Protein
5.96g
There are 53 calories in 1 ounce, with bone of (yield after bone removed) Broiled or Baked Pork Chop.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 38
1 cubic inch boneless 41
1 oz boneless (yield after cooking) 50
1 oz, with bone (yield after bone removed) 53
1 oz boneless 68
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 118
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 216
100 g 240
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 314
1 cup diced 322

Related Types of Pork Chops:

Fried Pork Chop
Fried Battered Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Pork Chop
Fried Breaded or Floured Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Spareribs
Pork
Ground Pork
Pork Roast
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Chops or Roasts (Center Loin, Bone-In)
Broiled or Baked Pork Steak or Cutlet
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Smoked or Cured Pork Chop
Pork Chops (Top Loin, Boneless)
  view more results
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