| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
322
% Daily Values*
Total Fat
18.49g
24%
Saturated Fat
6.95g
35%
Trans Fat
-
Polyunsaturated Fat
1.595g
Monounsaturated Fat
8.226g
Cholesterol
106mg
35%
Sodium
515mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.3g
Vitamin D
-
Calcium
25mg
2%
Iron
1.17mg
6%
Potassium
563mg
12%
Vitamin A
3mcg
0%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(322 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
322
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Fat
18.49g
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Carbs
0g
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Protein
36.3g
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| There are 322 calories in 1 cup of diced Broiled or Baked Pork Chop. |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
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38
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1 oz boneless (yield after cooking)
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50
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1 oz, with bone (yield after bone removed)
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53
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1 oz boneless
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68
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
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118
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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216
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100 g
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240
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
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314
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1 cup diced
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322
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Related Types of Pork Chops:
Related Types of Pork:
See Also:
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