Food database and calorie counter

1 oz boneless, lean only

Broiled or Baked Pork Chop (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz of boneless, lean only

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.76g

Saturated Fat

1.023g

Trans Fat

Polyunsaturated Fat

0.216g

Monounsaturated Fat

1.251g

Cholesterol

22mg

Sodium

109mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

8.03g

Vitamin D

Calcium

5mg

Iron

0.26mg

Potassium

123mg

Vitamin A

1mcg

Vitamin C

0.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(59 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (44%)

Protein (56%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Broiled or Baked Pork Chop (Lean Only Eaten)

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Nutrition summary:

Calories

Fat

2.76g

Carbs

Protein

8.03g

There are 59 calories in 1 ounce of boneless, lean only Broiled or Baked Pork Chop (Lean Only Eaten).

Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	31
1 oz, with bone raw, lean only (yield after cooking, bone removed)	31
1 oz boneless, raw, lean only (yield after cooking)	44
1 oz, with bone lean only (yield after bone removed)	46
1 oz boneless (yield after fat removed)	54
1 oz boneless, lean only	59
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)	96
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)	175
100 g	208
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)	268

Related Types of Pork Chops:

Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
	view more pork chops nutritional info

Related Types of Pork:

Pork Roast
Pork
Pork Spareribs
Pork Loin (Tenderloin)
Ground Pork
	view more pork nutritional info

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