Food database and calorie counter |
|
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
|
Nutrition Facts
Serving Size |
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
12.54g
16%
Saturated Fat
4.656g
23%
Trans Fat
-
Polyunsaturated Fat
0.985g
Monounsaturated Fat
5.693g
Cholesterol
101mg
34%
Sodium
498mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.55g
Vitamin D
-
Calcium
22mg
2%
Iron
1.16mg
6%
Potassium
560mg
12%
Vitamin A
3mcg
0%
Vitamin C
0.9mg
1%
Last updated: 21 Aug 07 07:33 AM
13%
|
of RDI*
(268 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
268
|
|
Fat
12.54g
|
|
Carbs
0g
|
|
Protein
36.55g
|
There are 268 calories in 1 large Broiled or Baked Pork Chop (Lean Only Eaten). |
Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
|
31
|
1 oz, with bone raw, lean only (yield after cooking, bone removed)
|
31
|
1 oz boneless, raw, lean only (yield after cooking)
|
44
|
1 oz, with bone lean only (yield after bone removed)
|
46
|
1 oz boneless (yield after fat removed)
|
54
|
1 oz boneless, lean only
|
59
|
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
|
96
|
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
|
175
|
100 g
|
208
|
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
|
268
|
Related Types of Pork Chops:
Related Types of Pork:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|