Food database and calorie counter Source: Generic

Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten)

Nutrition Facts
Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
4.58g
7%
Saturated Fat
1.678g
8%
Trans Fat
-
Polyunsaturated Fat
0.382g
Monounsaturated Fat
2.074g
Cholesterol
36mg
12%
Sodium
110mg
5%
Total Carbohydrate
3.88g
1%
Dietary Fiber
0.2g
1%
Sugars
0.42g
Protein
13.39g
Vitamin D
-
Calcium
12mg
1%
Iron
0.60mg
3%
Potassium
209mg
6%
Vitamin A
3IU
0%
Vitamin C
0.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Shake-n-Bake; breaded, NS as to cooking method
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (37%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
114
Fat
4.58g
Carbs
3.88g
Protein
13.39g
There are 114 calories in 1 small or thin cut Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten).
Calorie breakdown: 37% fat, 14% carbs, 49% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 39
1 cubic inch boneless, fat removed 39
1 oz, with bone raw, lean only (yield after cooking, bone removed) 41
1 oz boneless (yield after cooking, fat removed) 48
1 oz, with bone (yield after bone and fat removed) 50
1 oz boneless, raw, lean only (yield after cooking) 52
1 oz, with bone lean only (yield after bone removed) 59
1 oz boneless, lean only 65
1 oz boneless (yield after fat removed) 66
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) 114
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) 207
100 g 228
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) 306
1 cup diced 306

Related Types of Pork Chops:

Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
Fried Pork Chop
Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Ground Pork
Pork Spareribs
Pork Roast
Pork
  view more pork nutritional info

See Also:

Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten)
Fried Breaded or Floured Pork Chop (Lean Only Eaten)
Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
Broiled or Baked Pork Chop (Lean and Fat Eaten)
Broiled or Baked Pork Chop (Lean Only Eaten)
  view more results
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