Food database and calorie counter Source: Generic
Posted 27 Feb 14 by Petes Angie

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Nutrition Facts
Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
4.47g
7%
Saturated Fat
1.66g
8%
Trans Fat
-
Polyunsaturated Fat
0.351g
Monounsaturated Fat
2.03g
Cholesterol
36mg
12%
Sodium
178mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.03g
Vitamin D
-
Calcium
8mg
1%
Iron
0.41mg
2%
Potassium
200mg
6%
Vitamin A
3IU
0%
Vitamin C
0.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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