Food database and calorie counter Source: Generic

1 oz, with bone (yield after bone and fat removed)

Broiled or Baked Pork Chop (Lean Only Eaten)

Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone and fat removed)
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
1.94g
3%
Saturated Fat
0.722g
4%
Trans Fat
-
Polyunsaturated Fat
0.153g
Monounsaturated Fat
0.883g
Cholesterol
16mg
5%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.67g
Vitamin D
-
Calcium
3mg
0%
Iron
0.18mg
1%
Potassium
87mg
2%
Vitamin A
1IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
42
Fat
1.94g
Carbs
0g
Protein
5.67g
There are 42 calories in 1 ounce, with bone of (yield after bone and fat removed) Broiled or Baked Pork Chop (Lean Only Eaten).
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 31
1 oz, with bone raw, lean only (yield after cooking, bone removed) 31
1 cubic inch boneless 35
1 oz boneless (yield after cooking, fat removed) 42
1 oz, with bone (yield after bone and fat removed) 42
1 oz boneless, raw, lean only (yield after cooking) 44
1 oz, with bone lean only (yield after bone removed) 46
1 oz boneless (yield after fat removed) 54
1 oz boneless, lean only 59
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) 96
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) 175
100 g 208
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) 268
1 cup diced 279

Related Types of Pork Chops:

Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Battered Pork Chop
Broiled or Baked Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Spareribs
Pork
Pork Roast
Ground Pork
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Broiled or Baked Pork Chop (Lean and Fat Eaten)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.