Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
4.76g
6%
Saturated Fat
1.414g
7%
Trans Fat
-
Polyunsaturated Fat
1.071g
Monounsaturated Fat
1.875g
Cholesterol
23mg
8%
Sodium
150mg
7%
Total Carbohydrate
3.44g
1%
Dietary Fiber
0.2g
1%
Sugars
0.31g
Protein
5.33g
Vitamin D
-
Calcium
14mg
1%
Iron
0.4mg
2%
Potassium
81mg
2%
Vitamin A
3mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (18%)
Fat (55%)
Protein (27%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
79
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Fat
4.76g
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Carbs
3.44g
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Protein
5.33g
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There are 79 calories in 1 ounce of boneless (yield after cooking) Fried Breaded or Floured Pork Chop. |
Calorie breakdown: 55% fat, 18% carbs, 27% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
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54
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1 oz, with bone (yield after bone removed)
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73
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1 oz boneless (yield after cooking)
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79
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1 oz boneless
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90
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
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165
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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304
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100 g
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317
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
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441
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Related Types of Pork Chops:
Related Types of Pork:
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