Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
5.4g
7%
Saturated Fat
1.603g
8%
Trans Fat
-
Polyunsaturated Fat
1.214g
Monounsaturated Fat
2.127g
Cholesterol
26mg
9%
Sodium
170mg
7%
Total Carbohydrate
3.9g
1%
Dietary Fiber
0.3g
1%
Sugars
0.35g
Protein
6.04g
Vitamin D
-
Calcium
16mg
1%
Iron
0.46mg
3%
Potassium
92mg
2%
Vitamin A
4mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (55%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
90
Fat
5.4g
Carbs
3.9g
Protein
6.04g
There are 90 calories in 1 ounce of boneless Fried Breaded or Floured Pork Chop.
Calorie breakdown: 55% fat, 18% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 54
1 cubic inch boneless 54
1 oz, with bone (yield after bone removed) 73
1 oz boneless (yield after cooking) 79
1 oz boneless 90
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 165
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 304
100 g 317
1 cup diced 425
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 441

Related Types of Pork Chops:

Broiled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Broiled or Baked Pork Chop
Pork Chop
Fried Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Pork Loin (Tenderloin)
Pork Roast
Pork Spareribs
Ground Pork
  view more pork nutritional info

See Also:

Fried, Breaded or Floured Pork
Fried Floured or Breaded Herring
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more results
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