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1 oz, with bone (yield after cooking, bone and fat removed)

Fried Breaded or Floured Pork Chop (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz, with bone of (yield after cooking, bone and fat removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.11g

Saturated Fat

0.557g

Trans Fat

Polyunsaturated Fat

0.573g

Monounsaturated Fat

0.805g

Cholesterol

13mg

Sodium

91mg

Total Carbohydrate

2.08g

Dietary Fiber

0.1g

Sugars

0.19g

Protein

3.3g

Vitamin D

Calcium

8mg

Iron

0.25mg

Potassium

50mg

Vitamin A

2mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(41 calories)

Calorie Breakdown:

Carbohydrate (20%)

Fat (47%)

Protein (33%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

2.11g

Carbs

2.08g

Protein

3.3g

There are 41 calories in 1 ounce, with bone of (yield after cooking, bone and fat removed) Fried Breaded or Floured Pork Chop (Lean Only Eaten).

Calorie breakdown: 47% fat, 21% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	41
1 oz, with bone (yield after bone and fat removed)	54
1 oz boneless (yield after cooking, fat removed)	59
1 oz boneless, lean only	80
1 oz boneless (yield after fat removed)	85
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)	125
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)	226
100 g	283
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)	331
1 cup diced	379

Related Types of Pork Chops:

Fried Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
Fried Battered Pork Chop
Broiled or Baked Pork Chop
	view more pork chops nutritional info

Related Types of Pork:

Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
Ground Pork
Pork
	view more pork nutritional info

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