| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless, lean only |
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
4.1g
5%
Saturated Fat
1.081g
5%
Trans Fat
-
Polyunsaturated Fat
1.113g
Monounsaturated Fat
1.563g
Cholesterol
26mg
9%
Sodium
177mg
8%
Total Carbohydrate
4.03g
1%
Dietary Fiber
0.3g
1%
Sugars
0.37g
Protein
6.4g
Vitamin D
-
Calcium
15mg
1%
Iron
0.48mg
3%
Potassium
97mg
2%
Vitamin A
4mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (47%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
80
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Fat
4.1g
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Carbs
4.03g
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Protein
6.4g
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| There are 80 calories in 1 ounce of boneless, lean only Fried Breaded or Floured Pork Chop (Lean Only Eaten). |
| Calorie breakdown: 47% fat, 21% carbs, 33% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
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41
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1 oz, with bone (yield after bone and fat removed)
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54
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1 oz boneless (yield after cooking, fat removed)
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59
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1 oz boneless, lean only
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80
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1 oz boneless (yield after fat removed)
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85
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
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125
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
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226
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100 g
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283
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1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
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331
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1 cup diced
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379
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Related Types of Pork Chops:
Related Types of Pork:
See Also:
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