| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
279
% Daily Values*
Total Fat
16.1g
21%
Saturated Fat
5.965g
30%
Trans Fat
-
Polyunsaturated Fat
1.933g
Monounsaturated Fat
4.397g
Cholesterol
84mg
28%
Sodium
99mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.42g
Vitamin D
-
Calcium
38mg
3%
Iron
1.02mg
6%
Potassium
551mg
12%
Vitamin A
45mcg
5%
Vitamin C
0mg
0%
Note:
Includes: akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(279 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
279
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Fat
16.1g
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Carbs
0g
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Protein
31.42g
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| There are 279 calories in 1 cup of flaked Steamed or Poached Pompano. |
| Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Mahi Mahi:
Related Types of Fish:
See Also:
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