| Food database and calorie counter |
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Steamed or Poached Snails
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Nutrition Facts
| Serving Size |
1 oz, without shell of |
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.016g
Cholesterol
37mg
12%
Sodium
282mg
12%
Total Carbohydrate
4.36g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.4g
Vitamin D
-
Calcium
31mg
2%
Iron
2.55mg
14%
Potassium
137mg
3%
Vitamin A
13mcg
1%
Vitamin C
1.7mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (3%)
Protein (73%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
77
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Fat
0.22g
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Carbs
4.36g
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Protein
13.4g
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| There are 77 calories in 1 ounce, without shell of Steamed or Poached Snails. |
| Calorie breakdown: 3% fat, 24% carbs, 73% protein. |
Common Serving Sizes:
Related Types of Seafood:
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