Food database and calorie counter Source: Generic

Steamed or Poached Snails

Nutrition Facts
Serving Size 1 oz, without shell of
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.016g
Cholesterol
37mg
12%
Sodium
282mg
12%
Total Carbohydrate
4.36g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.4g
Vitamin D
-
Calcium
31mg
3%
Iron
2.55mg
14%
Potassium
137mg
4%
Vitamin A
24IU
0%
Vitamin C
1.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (3%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
77
Fat
0.22g
Carbs
4.36g
Protein
13.4g
There are 77 calories in 1 ounce, without shell of Steamed or Poached Snails.
Calorie breakdown: 3% fat, 24% carbs, 73% protein.

Common Serving Sizes:

Serving Size Calories
1 snail 14
1 oz, without shell of 77
100 g 272

Related Types of Seafood:

Crab
Octopus
Shrimp
Mussels
Lobster
Clams
  view more seafood nutritional info

See Also:

Steamed or Poached Croaker
Steamed or Poached Flounder
Steamed or Poached Trout
Steamed or Poached Mussels
Steamed or Poached Smelt
  view more results

Contains these Ingredients:

28 g Whelk
0.2 g Salt
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