| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
2.25g
3%
Saturated Fat
0.833g
4%
Trans Fat
-
Polyunsaturated Fat
0.27g
Monounsaturated Fat
0.614g
Cholesterol
12mg
4%
Sodium
14mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.39g
Vitamin D
-
Calcium
5mg
0%
Iron
0.14mg
1%
Potassium
77mg
2%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
Note:
Includes: akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
39
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Fat
2.25g
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Carbs
0g
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Protein
4.39g
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| There are 39 calories in 1 ounce, with bone of (yield after bone removed) Steamed or Poached Pompano. |
| Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Mahi Mahi:
Related Types of Fish:
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