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1 oz, with bone (yield after bone removed)

Steamed or Poached Pompano

Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
2.25g
3%
Saturated Fat
0.833g
4%
Trans Fat
-
Polyunsaturated Fat
0.27g
Monounsaturated Fat
0.614g
Cholesterol
12mg
4%
Sodium
14mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.39g
Vitamin D
-
Calcium
5mg
0%
Iron
0.14mg
1%
Potassium
77mg
2%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
39
Fat
2.25g
Carbs
0g
Protein
4.39g
There are 39 calories in 1 ounce, with bone of (yield after bone removed) Steamed or Poached Pompano.
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 23
1 oz, with bone (yield after cooking, bone removed) 31
1 cubic inch boneless 35
1 oz, with bone (yield after bone removed) 39
1 oz boneless (yield after cooking) 47
1 oz boneless 58
100 g 205
1 cup flaked 279

Related Types of Mahi Mahi:

Cooked Pompano
Omaha Steaks Mahi Mahi Steaks
Archer Farms Mahi Mahi Fillets
Bay Prime Mahi Mahi
Sea Queen Mahi Mahi Fillets
Mahi Mahi
  view more mahi mahi nutritional info

Related Types of Fish:

Tilapia (Fish)
Fish
Baked or Broiled Salmon
Baked or Broiled Fish
Grilled Fish
  view more fish nutritional info

See Also:

Steamed or Poached Croaker
Steamed or Poached Flounder
Steamed or Poached Trout
Steamed or Poached Mussels
Smoked Pompano
  view more results
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