| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
205
% Daily Values*
Total Fat
11.84g
15%
Saturated Fat
4.386g
22%
Trans Fat
-
Polyunsaturated Fat
1.421g
Monounsaturated Fat
3.233g
Cholesterol
62mg
21%
Sodium
73mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.1g
Vitamin D
-
Calcium
28mg
2%
Iron
0.75mg
4%
Potassium
405mg
9%
Vitamin A
33mcg
4%
Vitamin C
0mg
0%
Note:
Includes: akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(205 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
205
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Fat
11.84g
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Carbs
0g
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Protein
23.1g
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| There are 205 calories in 100 grams of Steamed or Poached Pompano. |
| Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Mahi Mahi:
Related Types of Fish:
See Also:
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