Food database and calorie counter Source: Generic

1 cubic inch boneless

Smoked Pompano

Nutrition Facts
Serving Size 1 cubic inch of boneless
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
1.88g
3%
Saturated Fat
0.697g
3%
Trans Fat
-
Polyunsaturated Fat
0.226g
Monounsaturated Fat
0.514g
Cholesterol
10mg
3%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.67g
Vitamin D
-
Calcium
4mg
0%
Iron
0.12mg
1%
Potassium
76mg
2%
Vitamin A
19IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
33
Fat
1.88g
Carbs
0g
Protein
3.67g
There are 33 calories in 1 cubic inch of boneless Smoked Pompano.
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 33
1 oz boneless 54
100 g 192

Related Types of Mahi Mahi:

Omaha Steaks Mahi Mahi Steaks
Cooked Pompano
Bay Prime Mahi Mahi
Archer Farms Mahi Mahi Fillets
Sea Queen Mahi Mahi Fillets
Mahi Mahi
  view more mahi mahi nutritional info

Related Types of Fish:

Grilled Fish
Tilapia (Fish)
Baked or Broiled Fish
Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Pompano
Fried Battered Pompano
Baked or Broiled Pompano
Steamed or Poached Pompano
Smoked Oysters
  view more results

Contains these Ingredients:

17 g Florida pompano (fish)
0.1 g Salt
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