Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
192
 
% Daily Values*
Total Fat
11.07g
17%
Saturated Fat
4.101g
21%
Trans Fat
-
Polyunsaturated Fat
1.329g
Monounsaturated Fat
3.022g
Cholesterol
58mg
19%
Sodium
379mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.6g
Vitamin D
-
Calcium
26mg
3%
Iron
0.70mg
4%
Potassium
445mg
13%
Vitamin A
109IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
192
Fat
11.07g
Carbs
0g
Protein
21.6g
There are 192 calories in 100 grams of Smoked Pompano.
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 33
1 oz boneless 54
100 g 192

Related Types of Mahi Mahi:

Bay Prime Mahi Mahi
Sea Queen Mahi Mahi Fillets
Archer Farms Mahi Mahi Fillets
Omaha Steaks Mahi Mahi Steaks
Cooked Pompano
Mahi Mahi
  view more mahi mahi nutritional info

Related Types of Fish:

Baked or Broiled Fish
Tilapia (Fish)
Fish
Grilled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Pompano
Fried Battered Pompano
Baked or Broiled Pompano
Steamed or Poached Pompano
Smoked Oysters
  view more results

Contains these Ingredients:

99 g Florida pompano (fish)
0.7 g Salt
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