Smoked Pompano Calories and Nutritional Information

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1 to 10 of 1000 for Smoked Pompano

Per 1 oz of boneless - Calories: 54kcal | Fat: 3.14g | Carbs: 0g | Protein: 6.12g
Other sizes: 100 g - 192kcal , 1 cubic inch of boneless - 33kcal , 1 serving - 163kcal , more... Nutrition Facts - Similar

Pompano

Per 4 oz of boneless - Calories: 186kcal | Fat: 10.74g | Carbs: 0.00g | Protein: 20.96g
Other sizes: 1 serving - 93kcal , 100 g - 164kcal , more... Nutrition Facts - Similar

Fried Battered Pompano

Per 3 oz of boneless (yield after cooking) - Calories: 217kcal | Fat: 15.13g | Carbs: 5.43g | Protein: 14.04g
Other sizes: 100 g - 268kcal , 1 serving - 228kcal , 1 cup of flaked - 364kcal , more... Nutrition Facts - Similar

Baked or Broiled Pompano

Per 4 oz of boneless (yield after cooking) - Calories: 233kcal | Fat: 15.44g | Carbs: 0.62g | Protein: 21.77g
Other sizes: 1 cubic inch, with bone of - 28kcal , 1 cup of flaked - 344kcal , 1 oz, with bone of (yield after bone removed) - 48kcal , more... Nutrition Facts - Similar

Cooked Pompano

Per 4 oz of boneless (yield after cooking) - Calories: 233kcal | Fat: 15.44g | Carbs: 0.62g | Protein: 21.77g
Other sizes: 1 small butterfish - 104kcal , 1 cup of flaked - 344kcal , 1 cubic inch of boneless - 43kcal , more... Nutrition Facts - Similar

Smoked Carp

Per 1 oz - Calories: 56kcal | Fat: 2.48g | Carbs: 0g | Protein: 7.89g , more... Nutrition Facts - Similar

Smoked Sturgeon

Per 1 oz of boneless - Calories: 49kcal | Fat: 1.25g | Carbs: 0.00g | Protein: 8.85g
Other sizes: 1 cubic inch of boneless - 29kcal , 1 piece - 35kcal , 1 serving - 147kcal , more... Nutrition Facts - Similar

Smoked Octopus

Per 1 oz of boneless - Calories: 40kcal | Fat: 0.50g | Carbs: 1.06g | Protein: 7.20g
Other sizes: 1 serving - 119kcal , 100 g - 140kcal , more... Nutrition Facts - Similar

Smoked Turkey Sausage

Per 1 medium slice - Calories: 59kcal | Fat: 4.49g | Carbs: 1.31g | Protein: 3.20g
Other sizes: 1 serving - 59kcal , 1 cup of cooked - 288kcal , 1 oz of raw - 59kcal , more... Nutrition Facts - Similar

Smoked Beef Sausage

Per 1 link - Calories: 221kcal | Fat: 19.77g | Carbs: 2.71g | Protein: 7.51g
Other sizes: 1 oz of cooked - 92kcal , 1 cup of pieces or slices - 448kcal , 1 patty - 88kcal , more... Nutrition Facts - Similar

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