Smoked Pompano Calories and Nutritional Information

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1 to 10 of 3138 for Smoked Pompano

Per 1 oz of boneless - Calories: 54kcal | Fat: 3.14g | Carbs: 0g | Protein: 6.12g
Other sizes: 100 g - 192kcal , 1 cubic inch of boneless - 33kcal , 1 serving - 163kcal , more... Nutrition Facts - Similar

Baked or Broiled Pompano

Per 4 oz of boneless (yield after cooking) - Calories: 233kcal | Fat: 15.44g | Carbs: 0.62g | Protein: 21.77g
Other sizes: 1 cubic inch, with bone of - 28kcal , 1 cup of flaked - 344kcal , 1 oz, with bone of (yield after bone removed) - 48kcal , more... Nutrition Facts - Similar

Smoked Salmon

Per 1 piece - Calories: 23kcal | Fat: 0.86g | Carbs: 0.00g | Protein: 3.66g
Other sizes: 1 oz of boneless - 33kcal , 1 cubic inch of boneless - 20kcal , 1 cup of flaked - 159kcal , more... Nutrition Facts - Similar

Pompano

Per 4 oz of boneless - Calories: 186kcal | Fat: 10.74g | Carbs: 0.00g | Protein: 20.96g
Other sizes: 1 serving - 93kcal , 100 g - 164kcal , more... Nutrition Facts - Similar

Smoked Cod

Per 3 oz of boneless - Calories: 69kcal | Fat: 0.56g | Carbs: 0g | Protein: 14.99g
Other sizes: 100 g - 81kcal , 1 serving - 69kcal , 1 cubic inch of boneless - 14kcal , more... Nutrition Facts - Similar

Smoked Flounder

Per 1 oz of boneless - Calories: 62kcal | Fat: 0.81g | Carbs: 0g | Protein: 12.84g
Other sizes: 1 cubic inch of boneless - 37kcal , 100 g - 219kcal , 1 serving - 186kcal , more... Nutrition Facts - Similar

Smoked Mackerel

Per 3 oz of boneless - Calories: 170kcal | Fat: 8.54g | Carbs: 0g | Protein: 21.72g
Other sizes: 1 serving - 170kcal , 100 g - 200kcal , 1 cubic inch of boneless - 34kcal , more... Nutrition Facts - Similar

Smoked Beef Sausage Stick

Per 1 round stick - Calories: 46kcal | Fat: 3.70g | Carbs: 0.62g | Protein: 2.30g
Other sizes: 1 package - 241kcal , 1 strip - 23kcal , 1 serving - 46kcal , more... Nutrition Facts - Similar

Smoked or Cured Ham

Per 1 thin slice - Calories: 36kcal | Fat: 1.75g | Carbs: 0.05g | Protein: 4.68g
Other sizes: 1 oz, with bone of (yield after bone and skin removed) - 38kcal , 1 cup of cooked, shaved - 139kcal , 1 cup, NFS - 230kcal , more... Nutrition Facts - Similar

Smoked or Cured Bacon

Per 1 thin slice - Calories: 27kcal | Fat: 2.09g | Carbs: 0.07g | Protein: 1.85g
Other sizes: 1 medium slice - 43kcal , 1 thick slice - 65kcal , 1 oz of raw - 43kcal , more... Nutrition Facts - Similar

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