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1 to 10 of 3013 for Smoked Pompano
Smoked Pompano
Per 1 oz of boneless - Calories: 54kcal | Fat: 3.14g | Carbs: 0g | Protein: 6.12g
Other sizes:
100 g - 192kcal
, 1 cubic inch of boneless - 33kcal
, 1 serving - 163kcal
, more...
Nutrition Facts - Similar
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Pompano
Per 4 oz of boneless - Calories: 186kcal | Fat: 10.74g | Carbs: 0.00g | Protein: 20.96g
Other sizes:
1 serving - 93kcal
, 100 g - 164kcal
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Nutrition Facts - Similar
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Fried Battered Pompano
Per 3 oz of boneless (yield after cooking) - Calories: 217kcal | Fat: 15.13g | Carbs: 5.43g | Protein: 14.04g
Other sizes:
100 g - 268kcal
, 1 serving - 228kcal
, 1 cup of flaked - 364kcal
, more...
Nutrition Facts - Similar
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Cooked Pompano
Per 4 oz of boneless (yield after cooking) - Calories: 233kcal | Fat: 15.44g | Carbs: 0.62g | Protein: 21.77g
Other sizes:
1 small butterfish - 104kcal
, 1 cup of flaked - 344kcal
, 1 cubic inch of boneless - 43kcal
, more...
Nutrition Facts - Similar
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Baked or Broiled Pompano
Per 4 oz of boneless (yield after cooking) - Calories: 233kcal | Fat: 15.44g | Carbs: 0.62g | Protein: 21.77g
Other sizes:
1 cubic inch, with bone of - 28kcal
, 1 cup of flaked - 344kcal
, 1 oz, with bone of (yield after bone removed) - 48kcal
, more...
Nutrition Facts - Similar
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Steamed or Poached Pompano
Per 3 oz of boneless - Calories: 174kcal | Fat: 10.07g | Carbs: 0.00g | Protein: 19.65g
Other sizes:
1 serving - 174kcal
, 1 cubic inch of boneless - 35kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 31kcal
, more...
Nutrition Facts - Similar
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Smoked Oysters
Per 1 oz - Calories: 31kcal | Fat: 1.12g | Carbs: 1.79g | Protein: 3.22g
Other sizes:
100 g - 109kcal
, 1 serving - 93kcal
, 1 oyster - 5kcal
, more...
Nutrition Facts - Similar
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Fried Floured or Breaded Pompano
Per 4 oz, with bone of (yield after bone removed) - Calories: 242kcal | Fat: 14.98g | Carbs: 9.61g | Protein: 16.28g
Other sizes:
100 g - 318kcal
, 1 akule fillet - 286kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 57kcal
, more...
Nutrition Facts - Similar
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Smoked Fish
Per 4 oz of boneless - Calories: 139kcal | Fat: 5.37g | Carbs: 0g | Protein: 21.25g
Other sizes:
1 serving - 105kcal
, 1 cubic inch of boneless - 21kcal
, 100 g - 123kcal
, more...
Nutrition Facts - Similar
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Smoked Eel
Per 1 oz of boneless - Calories: 82kcal | Fat: 5.19g | Carbs: 0.00g | Protein: 8.21g
Other sizes:
100 g - 289kcal
, 1 oz, with bone - 64kcal
, 1 serving - 246kcal
, more...
Nutrition Facts - Similar
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