| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
273
% Daily Values*
Total Fat
11.69g
15%
Saturated Fat
3.109g
16%
Trans Fat
-
Polyunsaturated Fat
3.204g
Monounsaturated Fat
4.756g
Cholesterol
7mg
2%
Sodium
383mg
17%
Total Carbohydrate
31.23g
11%
Dietary Fiber
7.8g
28%
Sugars
12.79g
Protein
11.44g
Vitamin D
-
Calcium
163mg
13%
Iron
2.46mg
14%
Potassium
539mg
11%
Vitamin A
151mcg
17%
Vitamin C
20.3mg
23%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(273 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (38%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
273
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Fat
11.69g
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Carbs
31.23g
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Protein
11.44g
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| There are 273 calories in 1 cup of Creamed Peas (from Fresh). |
| Calorie breakdown: 38% fat, 45% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Peas:
Related Types of Vegetables:
See Also:
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