Food database and calorie counter Source: Generic

Creamed Turnips (from Fresh)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
10.78g
14%
Saturated Fat
2.879g
14%
Trans Fat
-
Polyunsaturated Fat
2.929g
Monounsaturated Fat
4.45g
Cholesterol
7mg
2%
Sodium
375mg
16%
Total Carbohydrate
15.57g
6%
Dietary Fiber
2.7g
10%
Sugars
8.14g
Protein
4.75g
Vitamin D
-
Calcium
160mg
12%
Iron
0.57mg
3%
Potassium
380mg
8%
Vitamin A
90mcg
10%
Vitamin C
15.4mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (54%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
176
Fat
10.78g
Carbs
15.57g
Protein
4.75g
There are 176 calories in 1 cup of Creamed Turnips (from Fresh).
Calorie breakdown: 54% fat, 35% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 78
1 cup 176

Related Types of Turnips:

Cooked Turnip (Canned)
Cooked Turnip
Cooked Turnip (from Frozen)
Turnips
Pickled Turnip
Cooked Turnip (from Fresh)
  view more turnips nutritional info

Related Types of Vegetables:

Onions
Carrots
Spinach
Mushrooms
Lettuce
Red Tomatoes
  view more vegetables nutritional info

See Also:

Creamed Turnips (from Frozen)
Creamed Turnips (from Canned)
Creamed Spinach (from Fresh)
Creamed Onions (from Fresh)
Creamed Peas (from Fresh)
  view more results
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