Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
273
 
% Daily Values*
Total Fat
11.69g
15%
Saturated Fat
3.109g
16%
Trans Fat
-
Polyunsaturated Fat
3.204g
Monounsaturated Fat
4.756g
Cholesterol
7mg
2%
Sodium
383mg
17%
Total Carbohydrate
31.23g
11%
Dietary Fiber
7.8g
28%
Sugars
12.79g
Protein
11.44g
Vitamin D
-
Calcium
163mg
13%
Iron
2.46mg
14%
Potassium
539mg
11%
Vitamin A
151mcg
17%
Vitamin C
20.3mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(273 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (38%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
273
Fat
11.69g
Carbs
31.23g
Protein
11.44g
There are 273 calories in 1 cup of Creamed Peas.
Calorie breakdown: 38% fat, 45% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 112
1 cup 273

Related Types of Peas:

Green Peas (Frozen)
Cooked Green Peas (Canned)
Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
Snow or Sugar Snap Peas
Green Peas
  view more peas nutritional info

Related Types of Vegetables:

Red Tomatoes
Mushrooms
Onions
Carrots
Spinach
Lettuce
  view more vegetables nutritional info

See Also:

Creamed Peas (Canned)
Green Peas (Seasoned, Solids and Liquids, Canned)
Green Peas (Drained Solids, Canned)
Snow or Sugar Snap Peas (Frozen)
Creamed Peas (from Fresh)
  view more results
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