Food database and calorie counter Source: USDA

Snow or Sugar Snap Peas (Frozen)

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.096g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
5.18g
2%
Dietary Fiber
2.2g
9%
Sugars
-
Protein
2.02g
Vitamin D
-
Calcium
36mg
4%
Iron
1.44mg
8%
Potassium
138mg
4%
Vitamin A
101IU
2%
Vitamin C
15.8mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (6%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0.22g
Carbs
5.18g
Protein
2.02g
There are 30 calories in a 1/2 cup of Snow or Sugar Snap Peas (Frozen).
Calorie breakdown: 6% fat, 67% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
1/2 cup 30
100 g 42
1 package (10 oz) 119
1 lb 191

Related Types of Snow Peas:

Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking)
Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking)
Snow or Sugar Snap Peas
Snowpeas (Pea Pod)
Cooked Snowpea (Pea Pod)
  view more snow peas nutritional info

Related Types of Peas:

Low Sodium Green Peas (Canned)
Green Peas
Green Peas (Frozen)
Cooked Green Peas (Canned)
Split Peas (Mature Seeds)
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

Green Snap Beans (Frozen)
Creamed Peas (from Frozen)
Yellow Snap Beans (Frozen)
Frozen Strawberries with Sugar
Granulated Sugar
  view more results

Used in these Member Recipes:

Sweet Lemon Snow Peas
Chicken Rice Pasta and Vegetables
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