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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
89mg
4%
Total Carbohydrate
2.43g
1%
Dietary Fiber
0.6g
2%
Sugars
1.06g
Protein
0.71g
Vitamin D
-
Calcium
4mg
0%
Iron
0.27mg
1%
Potassium
33mg
1%
Vitamin A
15mcg
2%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (4%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
13
Fat
0.06g
Carbs
2.43g
Protein
0.71g
There are 13 calories in 1 ounce of Cooked Peas and Onions (Fat Not Added in Cooking).
Calorie breakdown: 4% fat, 74% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 45
1 cup 81

Related Types of Onions:

Onions
Red Onions
Young Green Onions (Tops Only)
Young Green Onions
Scallions or Spring Onions
Sweet Onions
  view more onions nutritional info

Related Types of Peas:

Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
Green Peas
Snow or Sugar Snap Peas
Green Peas (Frozen)
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

Cooked Peas and Onions (Fat Added in Cooking)
Cooked Mature Onions (Fat Not Added in Cooking)
Cooked Green Peas (from Canned, Fat Not Added in Cooking)
Cooked Pigeon Peas (from Canned, Fat Not Added in Cooking)
Cooked Mature Onions (from Frozen, Fat Not Added in Cooking)
  view more results
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