Food database and calorie counter Source: Generic

Cooked Mature Onions (from Frozen, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
367mg
15%
Total Carbohydrate
13.9g
5%
Dietary Fiber
3.4g
13%
Sugars
6.07g
Protein
1.55g
Vitamin D
-
Calcium
44mg
4%
Iron
0.67mg
4%
Potassium
218mg
6%
Vitamin A
4IU
0%
Vitamin C
8.0mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: onions, NS as to mature, pearl, or young
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (2%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
59
Fat
0.17g
Carbs
13.9g
Protein
1.55g
There are 59 calories in 1 cup of Cooked Mature Onions (from Frozen, Fat Not Added in Cooking).
Calorie breakdown: 2% fat, 88% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 28
1 cup 59

Related Types of Onions:

Sweet Onions
Onions
Young Green Onions
Young Green Onions (Tops Only)
Scallions or Spring Onions
Red Onions
  view more onions nutritional info

See Also:

Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Cooked Mature Onions (from Frozen)
Cooked Mature Onions (Fat Not Added in Cooking)
Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking)
Cooked Hot Peppers (from Frozen, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

98 g Onions (without salt, frozen, drained, cooked, boiled)
112 g Onions (chopped, without salt, frozen, drained, cooked, boiled)
0.9 g Salt
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