Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 pancake (8-1/2" dia) |
Amount Per Serving
Calories
372
% Daily Values*
Total Fat
12.75g
16%
Saturated Fat
2.817g
14%
Trans Fat
-
Polyunsaturated Fat
3.719g
Monounsaturated Fat
5.337g
Cholesterol
46mg
15%
Sodium
339mg
15%
Total Carbohydrate
57.71g
21%
Dietary Fiber
3.8g
14%
Sugars
16.95g
Protein
7.65g
Vitamin D
-
Calcium
126mg
10%
Iron
3.07mg
17%
Potassium
564mg
12%
Vitamin A
18mcg
2%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
19%
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of RDI*
(372 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
372
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Fat
12.75g
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Carbs
57.71g
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Protein
7.65g
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There are 372 calories in 1 Rye Pancakes. |
Calorie breakdown: 31% fat, 61% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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