Food database and calorie counter Source: Generic

1 cup raw batter yields

Rye Pancakes

Nutrition Facts
Serving Size 1 cup raw batter yields
Amount Per Serving
Calories
689
 
% Daily Values*
Total Fat
23.62g
36%
Saturated Fat
5.218g
26%
Trans Fat
-
Polyunsaturated Fat
6.889g
Monounsaturated Fat
9.887g
Cholesterol
86mg
29%
Sodium
628mg
26%
Total Carbohydrate
106.9g
36%
Dietary Fiber
7g
28%
Sugars
31.39g
Protein
14.17g
Vitamin D
-
Calcium
233mg
23%
Iron
5.70mg
32%
Potassium
1044mg
30%
Vitamin A
99IU
2%
Vitamin C
0.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
34%
of RDI*
(689 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (31%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
689
Fat
23.62g
Carbs
106.9g
Protein
14.17g
There are 689 calories in 1 cup raw batter yields of Rye Pancakes.
Calorie breakdown: 31% fat, 61% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pancake (1" dia) 3
1 surface inch 6
1 pancake (1-1/2" dia) 6
1 pancake (2" dia) 12
1 pancake (2-1/2" dia) 27
1 pancake (3" dia) 40
1 pancake (3-1/2" dia) 52
1 pancake (4" dia) 64
1 oz 86
1 pancake (4-1/2" dia) 88
1 pancake (5" dia) 122
1 pancake (5-1/2" dia) 149
1 pancake (6" dia) 168
1 pancake (6-1/2" dia) 201
1 pancake (7" dia) 244
1 pancake (7-1/2" dia) 271
100 g 305
1 pancake (8" dia) 314
1 pancake (8-1/2" dia) 372
1 pancake (9" dia) 427
1 pancake (9-1/2" dia) 454
1 pancake (10" dia) 494
1 cup raw batter yields 689

Related Types of Pancakes:

Potato Pancakes
Pancakes (Dry Mix)
Buttermilk Pancakes
Plain Pancakes
Pancakes with Fruit
Blueberry Pancakes
  view more pancakes nutritional info

See Also:

Cornmeal Pancakes
Protein Pancakes
Almond Pancakes
Buckwheat Pancakes
Keto Pancakes
  view more results

Contains these Ingredients:

33 g Medium rye flour
40 g White wheat flour (all purpose, bleached, enriched)
1 g Baking soda
79 g Buttermilk (lowfat, cultured)
16 g Egg (whole)
17 g Household shortening
40 g Molasses
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