Food database and calorie counter Source: Generic

Keto Pancakes

Nutrition Facts
Serving Size: 1 pancake
Amount Per Serving
Calories from Fat 80
Calories 106
% Daily Values*
Total Fat 8.94g 14%
  Saturated Fat 5.281g 26%
  Polyunsaturated Fat 0.533g  
  Monounsaturated Fat 2.359g  
Cholesterol 121mg 40%
Sodium 100mg 4%
Potassium 69mg  
Total Carbohydrate 1.8g 1%
  Dietary Fiber 0.5g 2%
  Sugars 0.85g  
Protein 4.31g  
Vitamin A 6% Vitamin C 0%
Calcium 4% Iron 4%
Last updated: 15 Mar 17 07:29 PM
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (77%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 106 calories in 1 pancake Keto Pancakes.
Calorie breakdown: 77% fat, 7% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 67
1 pancake 106
100 g 236

Related Types of Pancakes:

Blueberry Pancakes
Buttermilk Pancakes
Plain Pancakes
Potato Pancakes
Pancakes (Dry Mix)
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Keto Cream Cheese Pancakes
Almond Pancakes
Keto Muffin
Keto Coffee
Keto Pretzel
  view more results

Contains these Ingredients:

0 g Baking Powder (Sodium Aluminum Sulfate, Double Acting)
13 g Cream Cheese
0 g Butter (Salted)
25 g Eggs
5 g Coconut Flour
0 g Cinnamon
1 g Vanilla Extract
0 g Equal Sweeteners (Aspartame) Packets
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