Food database and calorie counter Source: Generic

1 pancake (9-1/2" dia)

Rye Pancakes

Nutrition Facts
Serving Size 1 pancake (9-1/2" dia)
Amount Per Serving
Calories
454
 
% Daily Values*
Total Fat
15.57g
24%
Saturated Fat
3.44g
17%
Trans Fat
-
Polyunsaturated Fat
4.542g
Monounsaturated Fat
6.519g
Cholesterol
57mg
19%
Sodium
414mg
17%
Total Carbohydrate
70.48g
23%
Dietary Fiber
4.6g
18%
Sugars
20.7g
Protein
9.34g
Vitamin D
-
Calcium
153mg
15%
Iron
3.75mg
21%
Potassium
688mg
20%
Vitamin A
65IU
1%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(454 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (31%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
454
Fat
15.57g
Carbs
70.48g
Protein
9.34g
There are 454 calories in 1 9-1/2" Rye Pancake.
Calorie breakdown: 31% fat, 61% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pancake (1" dia) 3
1 surface inch 6
1 pancake (1-1/2" dia) 6
1 pancake (2" dia) 12
1 pancake (2-1/2" dia) 27
1 pancake (3" dia) 40
1 pancake (3-1/2" dia) 52
1 pancake (4" dia) 64
1 oz 86
1 pancake (4-1/2" dia) 88
1 pancake (5" dia) 122
1 pancake (5-1/2" dia) 149
1 pancake (6" dia) 168
1 pancake (6-1/2" dia) 201
1 pancake (7" dia) 244
1 pancake (7-1/2" dia) 271
100 g 305
1 pancake (8" dia) 314
1 pancake (8-1/2" dia) 372
1 pancake (9" dia) 427
1 pancake (9-1/2" dia) 454
1 pancake (10" dia) 494
1 cup raw batter yields 689

Related Types of Pancakes:

Pancakes (Dry Mix)
Buttermilk Pancakes
Pancakes with Fruit
Potato Pancakes
Plain Pancakes
Blueberry Pancakes
  view more pancakes nutritional info

See Also:

Cornmeal Pancakes
Protein Pancakes
Almond Pancakes
Buckwheat Pancakes
Keto Pancakes
  view more results

Contains these Ingredients:

22 g Medium rye flour
27 g White wheat flour (all purpose, bleached, enriched)
1 g Baking soda
52 g Buttermilk (lowfat, cultured)
11 g Egg (whole)
11 g Household shortening
26 g Molasses
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