Food database and calorie counter Source: Generic

1 pancake (10" dia)

Rye Pancakes

Nutrition Facts
Serving Size 1 pancake (10" dia)
Amount Per Serving
Calories
494
 
% Daily Values*
Total Fat
16.93g
26%
Saturated Fat
3.741g
19%
Trans Fat
-
Polyunsaturated Fat
4.938g
Monounsaturated Fat
7.087g
Cholesterol
62mg
21%
Sodium
450mg
19%
Total Carbohydrate
76.63g
26%
Dietary Fiber
5g
20%
Sugars
22.5g
Protein
10.16g
Vitamin D
-
Calcium
167mg
17%
Iron
4.08mg
23%
Potassium
748mg
21%
Vitamin A
71IU
1%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
25%
of RDI*
(494 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (31%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
494
Fat
16.93g
Carbs
76.63g
Protein
10.16g
There are 494 calories in 1 10" Rye Pancake.
Calorie breakdown: 31% fat, 61% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pancake (1" dia) 3
1 surface inch 6
1 pancake (1-1/2" dia) 6
1 pancake (2" dia) 12
1 pancake (2-1/2" dia) 27
1 pancake (3" dia) 40
1 pancake (3-1/2" dia) 52
1 pancake (4" dia) 64
1 oz 86
1 pancake (4-1/2" dia) 88
1 pancake (5" dia) 122
1 pancake (5-1/2" dia) 149
1 pancake (6" dia) 168
1 pancake (6-1/2" dia) 201
1 pancake (7" dia) 244
1 pancake (7-1/2" dia) 271
100 g 305
1 pancake (8" dia) 314
1 pancake (8-1/2" dia) 372
1 pancake (9" dia) 427
1 pancake (9-1/2" dia) 454
1 pancake (10" dia) 494
1 cup raw batter yields 689

Related Types of Pancakes:

Pancakes with Fruit
Plain Pancakes
Potato Pancakes
Blueberry Pancakes
Pancakes (Dry Mix)
Buttermilk Pancakes
  view more pancakes nutritional info

See Also:

Almond Pancakes
Cornmeal Pancakes
Protein Pancakes
Buckwheat Pancakes
Keto Pancakes
  view more results

Contains these Ingredients:

24 g Medium rye flour
29 g White wheat flour (all purpose, bleached, enriched)
1 g Baking soda
57 g Buttermilk (lowfat, cultured)
12 g Egg (whole)
12 g Household shortening
28 g Molasses
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