Food database and calorie counter Source: Generic

1 pancake (5" dia)

Rye Pancakes

Nutrition Facts
Serving Size 1 pancake (5" dia)
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
4.18g
6%
Saturated Fat
0.924g
5%
Trans Fat
-
Polyunsaturated Fat
1.219g
Monounsaturated Fat
1.75g
Cholesterol
15mg
5%
Sodium
111mg
5%
Total Carbohydrate
18.92g
6%
Dietary Fiber
1.2g
5%
Sugars
5.56g
Protein
2.51g
Vitamin D
-
Calcium
41mg
4%
Iron
1.01mg
6%
Potassium
185mg
5%
Vitamin A
18IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (31%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
122
Fat
4.18g
Carbs
18.92g
Protein
2.51g
There are 122 calories in 1 5" Rye Pancake.
Calorie breakdown: 31% fat, 61% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pancake (1" dia) 3
1 surface inch 6
1 pancake (1-1/2" dia) 6
1 pancake (2" dia) 12
1 pancake (2-1/2" dia) 27
1 pancake (3" dia) 40
1 pancake (3-1/2" dia) 52
1 pancake (4" dia) 64
1 oz 86
1 pancake (4-1/2" dia) 88
1 pancake (5" dia) 122
1 pancake (5-1/2" dia) 149
1 pancake (6" dia) 168
1 pancake (6-1/2" dia) 201
1 pancake (7" dia) 244
1 pancake (7-1/2" dia) 271
100 g 305
1 pancake (8" dia) 314
1 pancake (8-1/2" dia) 372
1 pancake (9" dia) 427
1 pancake (9-1/2" dia) 454
1 pancake (10" dia) 494
1 cup raw batter yields 689

Related Types of Pancakes:

Buttermilk Pancakes
Plain Pancakes
Potato Pancakes
Blueberry Pancakes
Pancakes (Dry Mix)
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Cornmeal Pancakes
Protein Pancakes
Almond Pancakes
Buckwheat Pancakes
Keto Pancakes
  view more results

Contains these Ingredients:

6 g Medium rye flour
7 g White wheat flour (all purpose, bleached, enriched)
0 g Baking soda
14 g Buttermilk (lowfat, cultured)
3 g Egg (whole)
3 g Household shortening
7 g Molasses
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